Height Calculator - CalcHub

Height Calculator

Advanced growth tracking using Mid-Parental, Khamis-Roche, and WHO/CDC standards.

Standard:
WHO charts are based on multinational breastfeeding populations; CDC charts are based on US children.

Combines parents' height with child's current stats for best accuracy.

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How to Use This Calculator

Follow these simple steps to estimate your child's future adult height:

  1. Select Gender: Choose Boy or Girl at the top. This is crucial as the formula adjusts based on biological sex.
  2. Choose Units: Use the toggle in the top-right corner to switch between Feet/Inches (Imperial) and Centimeters (Metric) depending on your preference.
  3. Enter Parent Heights: Input the current height of the biological mother and father. If you don't know the exact height, a close estimate will still provide a useful range.
  4. Predict: Click the Predict Height button. The tool will calculate the target height and a likely growth range (typically ±4 inches).

About the Prediction Method

This calculator uses the Mid-Parental Height method, a standard medical formula used by pediatricians to estimate a child's genetic height potential.

The Formula

Boys: (Father's Height + Mother's Height + 5 inches) / 2

Girls: (Father's Height + Mother's Height - 5 inches) / 2

Note: In metric, 5 inches is approximately 13 centimeters. This method assumes that boys will generally be taller than the average of their parents, while girls will be slightly shorter, reflecting sexual dimorphism in humans.

Understanding Child Growth Factors

While genetics play the most significant role in determining a child's adult height—accounting for approximately 80% of the variance—environmental factors significantly influence whether a child reaches their full genetic potential. Pediatricians and endocrinologists utilize standardized growth charts from organizations like the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) to monitor these trajectories over time, identifying patterns that a single measurement cannot reveal.

Nutrition, Sleep, and Environment

Adequate nutrition is critical, particularly during the first 1,000 days of life and the adolescent growth spurt. A diet deficient in key nutrients like protein, calcium, and Vitamin D can lead to growth faltering. Additionally, sleep patterns are directly linked to physical development; the body secretes the majority of its Human Growth Hormone (HGH) in pulses during deep, slow-wave sleep. Research from the National Institutes of Health (NIH) suggests that chronic sleep deprivation or untreated health conditions can suppress this hormone production, potentially stunting growth.

The Role of Puberty

The timing of puberty is a major variable in final height. Growth plates (epiphyses) at the ends of long bones eventually fuse after puberty, halting further height increase. Girls typically experience their peak height velocity earlier (ages 11-12) compared to boys (ages 13-14). Because boys have a longer pre-pubertal growth period—essentially two extra years of childhood growth before the spurt—they tend to end up taller on average.

Limitations of Prediction

Advanced algorithms like the Khamis-Roche method improve accuracy by weighing the child's current stature and weight, but they assume a steady growth velocity. They cannot account for "constitutional delay" (late bloomers) or familial precocious puberty unless specifically calibrated. It is important to treat these results as estimates. Consistent monitoring by a pediatrician is the best way to track healthy development.

Average Height Growth (WHO Standards)

Compare current height against the 50th percentile averages. Note how girls often have growth spurts earlier than boys.

Age Boys (50th %) Girls (50th %)
2 Years 2' 10" (87 cm) 2' 10" (87 cm)
5 Years 3' 7" (110 cm) 3' 7" (109 cm)
8 Years 4' 2" (128 cm) 4' 2" (128 cm)
12 Years (Puberty) 4' 11" (149 cm) 4' 11.5" (151 cm)
15 Years 5' 7" (170 cm) 5' 3.5" (161 cm)
18 Years (Adult) 5' 9" (176 cm) 5' 4" (163 cm)

Calculation Examples

Boy Imperial

Father: 5' 10"

Mother: 5' 4"

Predicted Height

5' 9.5"

Range: 5' 5.5" - 6' 1.5"

Girl Metric

Father: 180 cm

Mother: 165 cm

Predicted Height

166 cm

Range: 156 cm - 176 cm

Frequently Asked Questions

How does this height calculator work?

This online height calculator is an interactive tool that helps you estimate your child’s future adult height. You enter basic input data: the child’s age, gender, current height and weight, plus each parent’s height. The calculator then uses a growth-related, age-based formula (such as mid-parental height and Khamis-Roche) to calculate an adult height prediction. It also compares your child’s current measurement to standard percentile curves (WHO/CDC) and displays an estimated height result and likely range.

What is the mid-parental height formula?

The mid-parental height formula is a simple genetic prediction method that uses both parent heights to estimate a child’s adult height:

  • For boys: (Father’s height + Mother’s height + 5 inches) ÷ 2
  • For girls: (Father’s height + Mother’s height − 5 inches) ÷ 2

This method assumes that genetics and family growth patterns strongly influence the expected adult height. In metric units, 5 inches is about 13 cm.

What is the Khamis-Roche method and why is it recommended?

The Khamis-Roche method is a more advanced, predictive approach. It analyzes several growth-related factors: your child’s age, current height and weight measurements, gender, and both parents’ heights. Because it combines genetic information with real-time development data, it can often determine a more accurate adult height estimation than mid-parental height alone. That’s why this method is usually recommended for children between 4 and 17 years old.

How accurate is this height predictor?

No height calculator can predict adult height with 100% accuracy, but it provides a realistic estimation and output range. For most healthy children, the final result falls within about ±4 inches (±10 cm) of the calculated value. The accuracy of the prediction depends on many factors: genetics, nutrition, sleep, hormones, and overall childhood development. Think of it as an informed estimate, not a guarantee.

Why do I need to select my child’s gender?

The prediction is gender-specific because boys and girls have different growth patterns and different average adult heights. When you select “Boy” or “Girl,” the calculator can use the correct age-based growth curves and gender-specific formulas. This helps the tool assess and compare your child’s height against the right percentile standards and improves the accuracy of the expected adult height.

What is the difference between WHO and CDC standards?

Both WHO and CDC charts are growth-related references, but they are based on different populations and measurements:

  • WHO standards describe how children grow under ideal conditions across multiple countries and are often used for global comparison.
  • CDC standards are based on average development patterns in children from the United States.

By allowing you to select WHO or CDC, the calculator lets you compare your child’s height output to different percentile references using the same unit system (ft/in or cm).

At what age do boys and girls usually stop growing?

Most girls reach their major growth spurt around 11–13 years of age and approach their expected adult height by about 15–16 years. Boys typically have their main spurt later, around 13–15 years, and usually finish growing closer to 17–18 years of age. These are age-based averages, and normal childhood development can vary, so some children finish earlier or later than this range.

Can a child be taller or shorter than both parents?

Yes. Even though the formula uses parent heights and genetics to predict future height, a child can end up either taller or shorter than both parents. A child might exceed the expected height if they inherit tall genes from extended family or experience very healthy growth and development. Conversely, health issues, nutrition, or hormonal factors can adjust the final result downward. The calculator’s prediction gives a likely estimation, not a strict limit.

Why does the calculator ask for current height and weight?

Current height and weight are key measurements that show where your child sits on the age-based growth curve today. When you input these values and use a method like Khamis-Roche, the tool can analyze whether your child’s development is ahead of, behind, or close to the average percentile for their age and gender. This helps the calculator track growth, adjust the prediction, and display a more personalized adult height estimation.

Is this height calculator a medical tool?

This is a user-friendly, interactive, online height calculator designed to estimate and display likely adult height outputs based on growth-related data. It is not a substitute for a medical assessment. If the result is very different from the average for your child’s age and gender, or if you’re concerned about their development, it’s best to consult a pediatrician or endocrinologist. They can measure, assess, and analyze growth more deeply and determine whether any further evaluation is needed.